COUNSELLING AND PSYCHOTHERAPY

In our everyday hectic life, we often feel stressed, mentally exhausted, isolated, not heard and not listened to, not understood, lonely and depressed.

Somehow we seem to deal with it, often by postponing our own lives until this or that gets done or completed. We sort of “carry on”, “keep going” – we exist and do not live fully.

Counselling and psychotherapy is a talking therapy and supports people experiencing some of the following:

• Going through a painful relationship break up;
• Being a parent dealing with the anxiety and isolation of bringing up children;
• Not being happy with your career and feeling that you have lost direction;
• Approaching retirement and dealing with the loss of status and work colleagues;
• Grieving a loved one;
• Relocating to a new country and not being able to find yourself;
• Juggling work, drug, alcohol, or gambling addictions;
• Living with mental illness;
• Suffering from depression, anxiety or panic attacks;
• Experiencing hopelessness and constant negative thoughts and images;
• Struggling with managing stress and emotional mood swings;
• Worried about self image, gender or sexuality;
• Thinking of giving up on life, what’s the point of living;
• Or simply just want to talk to someone in confidence
  

With Vanessa’s integrative background you can take advantage of the following therapeutic interventions for best results: Psychodynamic, Pyschosynthesis, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), NLP and Hypnotherapy. This will give you the added benefit of reducing the number of sessions you would normally need with counselling and psychotherapy.

Sessions are available to individuals, couples and groups.

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© Vanessa Emile 2008. All rights reserved.