COACHING

Coaching helps support people who want to improve their quality of life through planned achievable goals. You set the agenda and your coach supports and encourages you in achieving your goals.

Coaching defines specific tasks, provides a framework and monitors with feedback and questions, practical solutions are found to bring out your full potential and maximise your skills and abilities to ensure your success.

Coaching can help:

• If you are looking for a purpose or direction in your life
• If you are not achieving your career goals or seeking a new career
• If you keep repeating negative patterns in your life
• If you get to a certain point in achieving your goals and then get stuck
• If you want to make clear decisions and seek clarity of choices
• If you want to build your confidence and increase your self esteem
• If you want to discover techniques for success
• If you want to create a work-life balance
• Or simply, just want to change your life and need a little support and motivation…
  

Vanessa can help with all of the above mentioned life desires, expectations and challenges by not just using coaching methods and skills but drawing on some conventional psychotherapies, such as Cognitive Behavioural Techniques, Brief Solution Focus Therapy and other techniques which allows you to find quick, practical solutions to a variety of issues and ranges of problems you may be experiencing.

Having a holistic approach Vanessa accepts that everything is interconnected and helps support you in finding yourself, your identity, career, academic aspirations, spiritual journeying, money, sex and success as every area impacts on each other, just as your body-mind and emotion are connected.

Vanessa’s effective coaching success is based on understanding of the individual’s personal experiences, circumstances, social believes and values genetically lived by. It is not about a fix but, provides a challenging environment to explore your feelings and help achieve the objectives of your goals in a non judgemental safe space.

Coaching is not therapy, counselling or psychotherapy it is about action and based on future outcomes through accountability. At times, you may need to look into your past with your coach as it informs your belief systems, and what has brought you to where you are now in life to enable sustainable change that are measurable.

Coaching enhances the quality of relationships you have with your self and with others. It helps you find new directions, clarify and make choices in your life as well as enable you to expand your resources.

Whilst working with your Coach Vanessa, you may be given homework as well as small self-enhancing projects which allow you to integrate what you have learnt in your session and into your everyday life.

You can create more meaning in your life, cultivate confidence and keep you motivated in helping you unlock your full potential in your personal and professional life with coaching.

Having a good coach is fundamental to the development and success of an individual and organisation. Most successful people and business’s have a coach or mentor to support them achieve their goals, whether they are a professional coach, a mentor at work or a partner in their life they help them strengthen their beliefs, guides, motivate and encourage their aspirations.

Vanessa works to enhance your life through her coaching service in supporting you achieve your goals in your personal or professional life. She brings a wealth of experience that can be applied and tested in your business or your personal life with your commitment and to you having an open mind and see how your life unfolds for the better working with her.

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