STRESS

Stress is the modern life health problem experienced by millions of people in the developing world. The continuing growth of daily living in stress by 70% to 85% of people is a serious cause of concern and illness. Stress impacts on our mental, emotional and physical self and for many people stress adds to depression, heart problems, anxiety, insomnia, tiredness, Irritable Bowel Syndrome, burn-out to name a few.

There are many strategies to help reduce and control the levels of stress and anxiety. Vanessa will work with you in identifying your stress factors, why it has become a part of your life and how it is affecting you. You will be taught how to reduce and control the level of your stress in your personal and professional life. Once stress is in your life, the pattern of stress as with any health conditions they tend to develop its own pattern of symptoms and affects. Unknowingly you can also take on other people’s stress, which then culminate and add further stressful emotions on you and your symptoms.

There are many coping strategies in managing and solving stress and its related symptoms. Each person will dictate the type of treatment approach best for them which can range from psychology of Coaching, Counselling, and NLP-Hypnosis with relaxation and rhythmic breathing techniques.

In supporting you, Vanessa can help you overcome the patterns of stress, learn and implement new strategies to prevent future re-occurrence of stress in your life. With stress therapy you will find yourself more relaxed, focused and think more effectively.

Please click here to find more or to arrange an appointment.

© All rights reserved, 2009
Privacy: We guarantee not to divulge any private information or the content of our communication without your full written approval to a third party.  Any communication via this site, email or in person to Vanessa Emile is otherwise under no circumstances are shared with any third party.